Looking for a sweet treat but a little more on the healthy side? This is perfect! and tastes amazing! We have added the Nutra organics Choc Whiz product to this …

When the body is stressed, the hypothalamus gland signals the nervous system and the pituitary gland to produce the stress hormones epinephrine and cortisol. These chemicals are produced by the …

Stress and the cardiovascular system: Acute stress, that is, momentary or short term, causes an increase in heart rate and stronger heart muscle contractions. Blood vessels dilate in the heart …

Respiratory System Stress can make us breathe harder and faster. For people with asthma or a lung disease, getting the oxygen they need to breathe easier can become very difficult. …

PCOS Rebecca Sweeney- Acupuncturist. One thing we see more and more of in our clinic is the women presenting with PCOS. A lot of these women have no idea what …

Musculoskeletal System: When the body is stressed, muscles tense up, guarding against injury and pain. With sudden stress muscles tense up all at the same time then release when the …

Stress and Our Body Researched and written by Cathrine Dinnie   Stress affects us all and while a little stress can be good for us, too much stress can make …